{"id":479,"date":"2024-09-26T09:57:32","date_gmt":"2024-09-26T08:57:32","guid":{"rendered":"https:\/\/www.farcorfe.org.uk\/?p=479"},"modified":"2024-09-26T09:57:32","modified_gmt":"2024-09-26T08:57:32","slug":"treadmill-bashing-what-speed-for-what-time","status":"publish","type":"post","link":"https:\/\/www.farcorfe.org.uk\/?p=479","title":{"rendered":"Treadmill Bashing – What speed for what time"},"content":{"rendered":"\n

I usually know what time I am capable of running a 5km on the treadmill, but there seems to be no easy way to program the machines at the gym for that target. So here is my shortened pace calculator for guide km\/h to head my target time.<\/p>\n\n\n\n

5k<\/td>10k<\/td>Kilometers Per Hour<\/td>Minutes Per Kilometers<\/td><\/tr>
00:37:30<\/td>01:15:00<\/td>8.00kph<\/td>07:30<\/td><\/tr>
00:35:17<\/td>01:10:35<\/td>8.50kph<\/td>07:04<\/td><\/tr>
00:33:20<\/td>01:06:40<\/td>9.00kph<\/td>06:40<\/td><\/tr>
00:31:34<\/td>01:03:09<\/td>9.50kph<\/td>06:19<\/td><\/tr>
00:30:00<\/td>01:00:00<\/td>10.00kph<\/td>06:00<\/td><\/tr>
00:28:34<\/td>00:57:08<\/td>10.50kph<\/td>05:43<\/td><\/tr>
00:27:16<\/td>00:54:32<\/td>11.00kph<\/td>05:27<\/td><\/tr>
00:26:05<\/td>00:52:10<\/td>11.50kph<\/td>05:13<\/td><\/tr>
00:25:00<\/td>00:50:00<\/td>12.00kph<\/td>05:00<\/td><\/tr>
00:24:00<\/td>00:48:00<\/td>12.50kph<\/td>04:48<\/td><\/tr>
00:23:04<\/td>00:46:09<\/td>13.00kph<\/td>04:37<\/td><\/tr>
00:22:13<\/td>00:44:26<\/td>13.50kph<\/td>04:26<\/td><\/tr>
00:21:25<\/td>00:42:51<\/td>14.00kph<\/td>04:17<\/td><\/tr>
00:20:41<\/td>00:41:22<\/td>14.50kph<\/td>04:08<\/td><\/tr>
00:20:00<\/td>00:40:00<\/td>15.00kph<\/td>04:00<\/td><\/tr>
00:19:21<\/td>00:38:42<\/td>15.50kph<\/td>03:52<\/td><\/tr>
00:18:45<\/td>00:37:30<\/td>16.00kph<\/td>03:45<\/td><\/tr>
00:17:38<\/td>00:35:17<\/td>17.00kph<\/td>03:32<\/td><\/tr>
00:16:40<\/td>00:33:20<\/td>18.00kph<\/td>03:20<\/td><\/tr>
00:15:47<\/td>00:31:34<\/td>19.00kph<\/td>03:10<\/td><\/tr>
00:14:59<\/td>00:29:59<\/td>20.00kph<\/td>03:00<\/td><\/tr><\/tbody><\/table>
target time for 5k\/10k and km\/h speed required<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

I usually know what time I am capable of running a 5km on the treadmill, but there seems to be no easy way to program the machines at the gym for that target. So here is my shortened pace calculator for guide km\/h to head my target time. 5k 10k Kilometers Per Hour Minutes Per … <\/p>\n

Continue reading “Treadmill Bashing – What speed for what time”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-funny"],"_links":{"self":[{"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":0,"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farcorfe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}